It’s really not.
In fact, science suggests that it’s a good idea for elders to drink coffee.
Coffee has become an integral part of society, and in turn, in our lives as functional human beings.
But, I understand where the uncertainty is coming from.
Especially for those past their prime days, caution becomes a norm even for food they eat, and beverages they drink. They start to wonder if coffee side effects exist. That’s what this article helps to clarify.
While there have been studies on the risk of drinking coffee, it is generally healthy for our grandparents to have at least a cup per day.
It does the job of the cells that no longer can.
As we age, cell regeneration slows down. Which means the older we get, the more prone our body gets from sickness and diseases.
Coffee, being an abundant source of antioxidants, can aid in preventing disastrous effects of cell degeneration.
Coffee prevents cancer and heart problems
We hear this all the time: “coffee prevents cancer!” – and there have been numerous studies on the reliability of this information.
It simply is true!
According to research, antioxidants found in coffee can also help in preventing further damage to cells as well as to help protect tissue from premature aging.
Coffee keeps you going throughout the day
Not just physically, but caffeine from coffee keeps your mind energized. The main reason anyone drinks coffee is that it contains the ever glorified ‘caffeine benefits’.
This powerful stimulant releases certain hormones in your body to reduce feelings of tiredness and replace it with vigor– and whenever our mind is active and awake, it enhances our brain activity which in turn helps us feel better and stronger, physically too.
Coffee helps prevent memory-loss problems that comes with age
In a recent study, drinking coffee 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65%, and with more than 55 million people worldwide living with dementia, this is a big deal.
Coffee is a great defense for many other diseases
An average cup of black coffee benefits the human body because it is also filled with protein, vitamins, minerals, and calories– all of which are working together to provide additional benefits. While coffee by itself has no real nutritional value, it does offer effects that can strengthen your heart health and overall health.
And hey, did you know there are coffee benefits for the skin?
One of the highly researched benefits of coffee is its ability to lower risk of type 2 diabetes. A study published in the American Journal of Clinical Nutrition showed that participants who consumed 4 or more cups of coffee per day led to a 30% reduction in risk of type 2 diabetes.
Looking to start your own coffee business? Dektos SC Global Corporation is a sourcing and procurement company that can provide A-Z solutions for businesses looking to find wholesale coffee supply. From package design up to logistic legal works, we’ve got it all covered. Send us a message if you want to start selling your own brand of coffee.
