should you start to get worried?
This is a hot topic not just in the medical industry, but even to those who are starting to feel conscious about their health.
Yet, what is a leaky gut?
When the fluids we drink enter our stomach, nutrition and good bacteria are then absorbed by our intestine and get absorbed in the bloodstream. On the other hand bad ones are kept outside of the protective walls.
Over the years, through poor diet, heavy drinking, and bacterial imbalance, this protective layer starts to become weak leading to gut lining that eventually turns into cracks or holes that then allow partially digested food, toxins, and even bad gut microbiome to enter our body.
Eating food that is low in fiber, but high in sugar and saturated fats may also contribute to this problem.
The result often leads to common digestive tract problems and even, in worst cases, develop several common chronic diseases
Possible diseases associated with leaky gut:
- Obesity
- Diabetes
- Arthritis
- Chronic fatigue syndrome
- Asthma
- Fibromyalgia
- Liver disease
Common symptoms of leaky gut:
- Abdominal pain
- Food sensitivities
- Bloating
- Painful indigestion
- Low energy
How to prevent further damage if you are already experiencing a leaky gut?
If you’re reading this, you are probably already experiencing some symptoms or afraid that you might already have a leaky gut due to your diet.
Then, you should also be aware the most effective way to prevent further damage is to simply start living healthier. Eat better – live better!
There are leaky gut diet plans to help you with your journey.
Gut health food to help deal with increased intestinal permeability
Foods that help soothe inflammation are theorized to be effective in this situation:
- Tomatoes
- Olive oil
- Green leafy vegetables
- Nuts
- Fatty fish
- Fruits
Gut health supplements
Probiotics have been tested over the years to help restore the gut barrier and strengthen the gut lining to prevent bad bacteria from entering the digestive tract. Prebiotics can also help bring good bacteria back into the body and maintain the balance in our digestion.
While it’s easy to identify the symptoms, leaky gut is still a hot topic of debate in the medical field and still requires a lot of research. When experiencing digestive issues, it is best to consult a doctor immediately
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